This post is about a core habit that helps me to reduce everyday stress. This involves identifying all my inboxes in life, and daily emptying them.

Communications technologies make it hard to regulate the various facets of life, e.g. “work”, “home” and “rest”. I use the concept of “zones” to do this.

Being a Christian involves being committed to people. But all these commitments can be a source of stress, unless they are captured. Here’s how I do it.

Christian ministry involves constantly asking: “What should I be doing right now?” This is where my “trusted system” is incredibly useful to me.